Does plant-based mean vegetarian?
Plant-based eating means focusing on eating foods from plant sources, such as vegetables, grains, and legumes. People who choose to eat this way may still eat meat and dairy, they do so in smaller amounts.
Why adopt this style of eating?
Decades of research on plant-based eating have shown considerable health benefits such as lower risks of heart disease, diabetes, and some cancers.
Which diets in particular are recommended?