Summertime is Time to Get Active
It’s summer, with longer days and more leisure time, it’s a great time to get active. Consider these reasons to invest in yourself as advocated by the CDC: https://www.cdc.gov/features/physical-activity/index.html
- Better Mood
- Stronger Bones and Muscles
- Lower Risk of Heart Disease and Stroke
- Fewer Sick Days
- Better Brain Function
- Lower Risk of Type 2 Diabetes or Diabetes Complications
- Lower Risk of Some Cancers
For some examples of activities to get you started, check out, “Adding Physical Activity to Your Life” at:
https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm