Summertime is Time to Get Active

Female stretching in the outdoors

It’s summer, with longer days and more leisure time, it’s a great time to get active.  Consider these reasons to invest in yourself as advocated by the CDC: https://www.cdc.gov/features/physical-activity/index.html

  • Better Mood
  • Stronger Bones and Muscles
  • Lower Risk of Heart Disease and Stroke
  • Fewer Sick Days
  • Better Brain Function
  • Lower Risk of Type 2 Diabetes or Diabetes Complications
  • Lower Risk of Some Cancers

For some examples of activities to get you started, check out, “Adding Physical Activity to Your Life” at:

https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm